A Bit About Me
I have a vast experience working with a variety of clients from beginner to advanced, both in 1:1 and group settings. My solid understanding of and passion for movement stems from my background as a professional contemporary dancer. I believe that when we move better we feel better. I base my training sessions around strength and conditioning work, mobility being important part of the program. I approach fitness holistically aiming for both physical and mental wellbeing. My workouts will not feel like a punishment but something you look forward to!
"After only 1 month training with Saara I feel I have become physically more powerful and spiritually stronger. This experience has completely changed my understanding of what my body is capable of."
Wenfei
"Since I started training with Saara I have seen a marked change in my body; enhanced core and upper body strength, greater flexibility throughout and an amelioration of my back problem. I would recommend the sessions for anyone as they have been fun and worthwhile!"
Helier
"As Animal Flow teacher Saara is genuinely supportive with a nice way of giving feedback so you can build your confidence and really learn from the sessions. I can highly recommend her classes both to beginners and advanced movers!"
Vanessa
